All posts tagged: nutritious

Creamy Asian Pear, Ginger and Citrus Smoothie

Published by Jacqueline King

This is one of those happy accident recipes, where I just threw together what I had in the fridge and it turned out to be too delicious to not share. It’s creamy and sweet with the perfect little tang and spice. If Asian Pears are unavailable, try using another type of pear or sweet apple. This is a great morning smoothie with a nourishing dose or protein, healthy fats, vitamins and anti-oxidants. Apple cider vinegar, ginger and lemon are all energizing and give your digestive system a nice little kickstart. It’s an especially satisfying smoothie for those who, for whatever reason, are avoiding bananas or want something a little out of the ordinary. Enjoy! xJacq Ingredients: 1-2 servings 1 Orange 1/2 Asian pear 3/4 inch chunk of Ginger, peeled 1/2 Avocado 1/4 cup Cashew Nuts, soaked* 3 medium Kale Leaves 2 Romaine Lettuce leaves 1/2 cup Orange Juice 1/2 cup Almond Milk 1 teaspoon Apple Cider Vinegar 1 large Lemon wedge, juice only Peel and break the orange up into wedges. If you are using …

Feel Good Green Smoothie

Published by Jacqueline King

This is my favorite green smoothie! It’s the perfect drink any morning, especially if you’re feeling run down. It’s also a great pick me up in the afternoon. You might be afraid to drink something this green, but I promise it’s super delicious, sweet and creamy. Best of all it’s packed with nutrients that make you feel great. The fruit and veggies are filled with vitamins, minerals, fiber and antioxidants. You also get a good dose of healthy fats from the avocado and protein from the nuts. Leafy greens are some of the most nutritious foods on the planet. They are believed to do everything from lower the risk of certain cancers to help prevent signs of aging. It’s pretty much a good deed in a cup, so I guess you can check that off your list today. 😉 I like to sprinkle my smoothies with a little of the superfoods  maca powder and chia seeds before serving for extra nutrients and a little crunch, but it’s completely optional.  Enjoy! xJacq Ingredients: 2 servings 1/4 cup raw almonds, …