All posts tagged: healthy party food

Everything Bagel Party Potato Salad

This is a dish I made to bring along to a Fourth of July BBQ that everyone loved. It’s a fun and delicious rift on an everything bagel with the works. It was inspired by a recipe in one of my favorite cooking magazines Bon Appetit. I adjusted it to make it dairy-free and include more flavorful, crunchy and nutritious veggies. I took a vegan version to the party because I knew it would go well with anything else on the menu. My husband had some for lunch before we left along with the salmon on a bed of salad greens and really loved it. So depending on what else you are serving (or your dietary preference) you can decide whether to add the lox. I used packaged tofu cream cheese from the supermarket, but you could certainly make your own. My cashew sour cream would also work well in place of the cream cheese in this recipe. I hope you enjoy it at your next gathering! xo Jacq Ingredients: serves 8-10 3 pounds Baby or Fingerling Potatoes, halved …

Smoked Salmon, Almond Cream Cheese and Veggie Toasts

Published by Jacqueline King

Simple ingredients are elevated in these delicious mini toasts. They’re perfect for entertaining; easy to throw together and always a crowd pleaser. Salmon, cream cheese and veggies are natural partners and the lemon, dill and capers add a fresh and savory flair. I use pumpernickel cocktail bread as the base which is the perfect size and has a full flavor that pairs nicely with the other ingredients. You can also use your favorite sliced bread and cut it into quarters. This is the route to go if you want gluten-free or organic bread since I have not seen those offered in cocktail size. As for the salmon I always use wild Alaskan salmon. Alaska is known for responsible management of their fishery populations. Wild salmon is more nutritious than farmed because it’s eating a varied diet and swimming sometimes thousands of miles before it is caught. Farmed salmon is fed pellets that contain grains and soy and sometimes even chicken. They are often vaccinated and fed additives to make their flesh more pink. They’re kept …

Watermelon Radish with Avocado Cream, Snap Pea and Baked Tofu

Published by Jacqueline King

For those of you that follow me on social media, you know that I had a canapé assignment for my plant-based cooking program at Rouxbe Cooking School. My last assignment was to have a party and make five small-bite appetizers to serve. That’s my kind of final! I was really pleased with how each one turned out, but if I had to pick a favorite, this would be it. It’s spicy, creamy, citrusy and meaty (from the tofu) all in one bite. It’s super flavorful, light and nutritious. I also love how beautiful it looks on a serving platter. It’s completely raw, so you can make this recipe quickly and still totally impress your guests. Baked tofu is denser and more savory than traditional tofu and you can find it at stores like Whole Foods and Trader Joe’s. Black sesame seeds look cool, but can be a little hard to find. You can stick with plain white sesame seeds or use a sprinkle of black lava salt in their place. I like to use Organicville Sriracha …

Chocolate-Orange Blossom Mousse with Toasted Coconut Chips and Pomegranate Seeds

Published by Jacqueline King

These sophisticated, sweet and creamy mini-mousse cups pack a superfood punch. Avocado, spirulina and cacao are some of the most nutrient-dense ingredients on the planet, but they come together in a treat that tastes of pure chocolate decadence. Orange blossom water adds a delicate floral note and can be found next to rose-water in that baking section or Middle Eastern aisles of supermarket. Spirulina is a blue-green algae that is very high in amino acids and balances the sweetness of this dessert with its earthy flavor. It can be found in the herbal supplement aisle of natural markets and health food stores. My favorite toasted coconut chips to go along with this recipe are the crunchy, spicy Made in Nature Ginger-Masala Toasted Coconut Chips. This the perfect recipe to make for a cocktail party since it takes only a few minutes to throw together in the blender. It’s so nice to serve something sweet and delicious without it being too rich and heavy. Your guests will love it! I use little glass espresso cups for serving, but shot …