real food fast Archives - Feel Good Kitchen

Real Food Fast- Spinach, Mushroom & Egg Breakfast Burrito with Avocado

Want to spice things up in the morning? Breakfasts burritos are a great change of pace from your regular smoothie or granola. Especially as the weather starts to cool, it’s nice to get a warm meal in first thing. You can throw this together in under 10, minutes. It’s filling, nutritious, super flavorful and just an all-around feel good way to start the day. This is the basic recipe, you can add in any of your favorite veggies. As long as they’re thinly sliced or diced, they’ll cook up quickly. Also feel free to sub other greens like kale or swiss chard. They’ll just take an extra couple of minutes to cook down. If you are cooking for one, you can refrigerate half of the beans and eggs once they’re cooked and reheat them quickly another day. If you are cooking for 3 you can stretch this recipe by cooking the whole can of beans and adding 1 more tortilla. Also, I call this a breakfast burrito, but it’s pretty darn great any time of day. Enjoy! xJacq …

REAL FOOD FAST- Ezekiel Hummus Wrap

Published by Jacqueline King

REAL FOOD FAST is a new series consisting of super fast, healthy, plant-based recipe ideas that take around 5 minutes to make. People often make excuses about being too busy to eat right, but there are lots of healthy meals and snacks you can make in less time than it would take to hit a drive through. These are my go-tos for a quick meal on the run. Ezekiel Bread Hummus Wrap– What you’ll need: 1. Ezekiel Bread or other whole grain or gluten free tortillas – I love Ezekiel sprouted whole grain tortillas because they are preservative free, organic, and since they are made with a variety of grains and legumes they are actually a complete protein! You can find them at Whole Foods or Trader Joe’s. 2. Hummus- today I used lemon, but any flavor you like will work. Since hummus is so rich in protein and fiber, it fights off hunger and can balance blood sugar levels. Try my Artichoke Hummus or my Canellini Bean Hummus recipes. 3. Veggies- I like to start with a leafy …