All posts filed under: Sides

REAL FOOD FAST- Artichokes Provençal

This french inspired meal comes together in 5 minutes and is super nutritious. All the veggies are packed with vitamins, minerals and phyto-nutrients. When parsley and garlic are eaten together they provide a synergistic boost to the immune system, aid digestion, and have natural antibiotic, anti-viral and anti-fungal properties. The beans are full of protein and fiber and the olives have healthy fats which means you’ll stay full and energized for hours. I use kitchen scissors to cut the sun-dried tomatoes, bell pepper and parsley. You don’t even really have to measure them; this recipe is so flexible you really can’t go wrong. Of course the most important thing is that it is absolutely delicious and makes a perfect quick lunch or dinner. Bon Appetit! xJacq Ingredients: Serves 1-2 1 Garlic clove, finely chopped Herb d’ Provence Olive Oil 1 can Cannellini (White Kidney) Beans 1 can Artichoke Hearts, halves or quartered Splash of White Wine or Veggie Broth Salt & Pepper 1/4 cup Black Olives 1.5 Tbsp Sun-dried Tomato, sliced 1.5 Tbsp Bell Pepper, chopped, fresh or jarred Fresh …

Sautéed Greens With Smoked Salt and Cherry Tomato Vinaigrette

Published by Jacqueline King

Sautéed greens with smoked salt are my new favorite thing to eat at the moment! Smoked salt adds amazing depth to the flavor to any vegetable dish. My absolute favorite is called “7-fire” from Hepp’s Salt Co., available at farmer’s markets around Los Angeles and online, but you can also find smoked salt at Whole Foods, Walmart and most gourmet markets. You could also make some next time you BBQ. The greens are very tasty on their own, but even better with this warm cherry tomato vinaigrette and crunchy Marcona almonds. This makes a delicious and nutritious side or a light meal. You can also serve it over quinoa or brown rice to make it a hearty bowl. Ingredients: serves 2 as side 1 as a main dish For the Vinaigrette: 1 cup Cherry Tomatoes, halved 1/2 Shallot, chopped 1 cloves Garlic 1 sprig Thyme Salt & Pepper Olive Oil Red Wine Vinegar For the Greens: 1 bunch Kale or Swiss Chard 1 cup packed Baby Spinach 1 Tbsp Olive or Coconut Oil 1/4 Onion, thinly sliced …

Vineyard Wild Rice with Fresh Peas and Pea Shoots

Published by Jacqueline King

I just returned from what has to be one of the prettiest places is the USA. I never thought I would use the word “bucolic” to describe a modern-day location. It seems like a word reserved for people describing life in Jane Austen’s time, but what can I say?…. Bucolic, right?! I always feel inspired in Martha’s Vineyard not only by the views but by the fantastic produce grown on the island. You can read my post from last years visit here. There are over 40 farms within its 100 sq miles and on many roads you can find farm stands selling freshly harvested fruits and vegetables on the honor system… The peas I found were sweet enough to eat right out of the pods. This is a great recipe to try with peas fresh from the garden or farmers market. All parts of the pea plant are edible and fresh pea shoots and tendrils add a lovely delicate flavor to this dish. I put this together after a trip to the farm stand and really loved …

Sesame Spiced Sweet Potatoes

Published by Jacqueline King

This recipe was given to me by our Summer neighbor in Muskoka Canada, Martha Stigler. She is a brilliant entertainer and prints a cookbook with her recipes every year to share with friends and neighbors. What a wonderful gift! Enjoy! -Jacq Serves 4 Preheat oven to 400* Ingredients: 2 Sweet Potatoes 1 Tbsp Olive Oil 2 Tbsp Sesame Seeds 1/2 tsp Paprika 1/2 tsp crushed Fennel Seeds 1/4 tsp Cayenne Pepper Kosher Salt Cut Sweet Potatoes lengthwise into eighths and toss with Olive Oil to coat. Mix Seasonings and Sesame Seeds, sprinkle over Potatoes and toss again. Spread on a baking sheet and bake for 40 minutes, turning once. Remove from oven and sprinkle with Salt.