All posts tagged: healthy smoothie recipes

Calcium-rich Chocolate Energy Smoothie

I created this chocolate energy smoothie when I was pregnant and attending culinary school in New York.  I was also simultaneously interning at a busy restaurant near Union Square in order to fulfill my program requirements before I was too far along to fly back home to Los Angeles to deliver my baby. This meant I was at school everyday by 9 AM until late afternoon when I would head to the restaurant and work through piles of vegetables—peeling, chopping, pickling, and all other manners of readying them for cooking.  If you’ve ever seen the inside of a Michelin starred New York City kitchen you’ll know that despite the efficient calm of the dining room, the activity behind the swinging doors most closely resembles a beehive. Numerous worker bees attend to their designated tasks in the hopes of keeping the queen bee (in this case the managing chef) happy while the customers outside enjoy the honey.  All in all it meant that I was on my feet from about 8 AM until midnight, without the …

Creamy Asian Pear, Ginger and Citrus Smoothie

This is one of those happy accident recipes, where I just threw together what I had in the fridge and it turned out to be too delicious to not share. It’s creamy and sweet with the perfect little tang and spice. If Asian Pears are unavailable, try using another type of pear or sweet apple. This is a great morning smoothie with a nourishing dose or protein, healthy fats, vitamins and anti-oxidants. Apple cider vinegar, ginger and lemon are all energizing and give your digestive system a nice little kickstart. It’s an especially satisfying smoothie for those who, for whatever reason, are avoiding bananas or want something a little out of the ordinary. Enjoy! xJacq Ingredients: 1-2 servings 1 Orange 1/2 Asian pear 3/4 inch chunk of Ginger, peeled 1/2 Avocado 1/4 cup Cashew Nuts, soaked* 3 medium Kale Leaves 2 Romaine Lettuce leaves 1/2 cup Orange Juice 1/2 cup Almond Milk 1 teaspoon Apple Cider Vinegar 1 large Lemon wedge, juice only Peel and break the orange up into wedges. If you are using …