I had the pleasure of meeting Chef Lara Lyn Carter at an event hosted by Melissa’s Produce. She does lighter versions of southern classics and is a gluten-free baking genius. She made the most delicious smoothie from her cookbook Skinny Southern and was kind enough to let me share the recipe with you. It’s super creamy thanks to the coconut milk and has a refreshing tropical flavor that will remind you of a beach vacation. It’s a favorite with kids too! Enjoy! 🌞

Sunrise Smoothie

Serves 4

Ingredients:
2 frozen bananas
1/2 cup frozen pineapple
1/2 cup orange juice
1/2 cup light coconut milk
1 teaspoon vanilla extract

Directions:
Blend the ingredients in a blender until smooth. 

Note:  You can also add a handful of spinach for extra iron. 

Feel Good Ingredient: Banana

Bananas are a good source of fiber and resistant starch. They can promote healthy digestion and  a balanced gut biome which is one of the keys to good physical and mental health .