All posts filed under: Feel Good Food

Spiced Coconut Dulce de Leche Vegan Caramel Sauce

Spiced Coconut Milk Dulce de Leche ( Vegan Caramel Sauce)

When I was a kid growing up in Los Angeles I was often sent during summer break to spend time with family in Mexico. Sometimes I would visit family in big bustling cities like Guadalajara and Mexico City, but more often I spent time with family who lived in a small village Zacatecas. It was a very different world than California. My cousins lived in houses made of adobe in what appeared to be a desert save for the small creek nearby that swelled with each rainfall. It was a land of ranchers and cowboys, and with that of course,  lots of cows. They would walk through the dirt roads at noontime with bells on as they were shepherded from one place to the next. I was exposed to a variety of culinary treats on these trips, homemade tortillas, cactus salad, salsas made with fragrant chilies, but what stands out in my memory of those childhood travels was what was most appealing to my young palate. Rich and creamy dulce de leche, a thick caramel …

Quick Pan-Seared Branzino with Artichoke Hearts and Lemon-Herb Sauce

Real Food Fast: Pan-Seared Branzino with Artichoke Hearts and Lemon-Herb Sauce

When I was a kid, a quick seafood dinner meant fish sticks with tartar sauce. While I’m sure my mom had the best of intentions when pulling the frozen minced fish logs from their packets, (“eat it, it’s good for you!” she’d say) it’s no wonder I grew up thinking I hated fish. It wasn’t until I travelled to italy as an adult (if you can call an 18-year-old an adult?) and tried their simple preparations of white fish that I found out it could be so much more than those mushy breaded sticks of my youth. One of the most popular fish on Italian menus is Branzino, a type of European sea bass with a delicate flavor and firm, flaky texture. It has become one of my favorite fish to prepare thanks to it’s versatility and light, almost sweet taste. Here it’s paired with savory artichoke hearts and a bright, lemony herb sauce. While this recipe is significantly more delicious than fish sticks, you’ll be surprised to find that it’s just as quick and easy to …

Lemon-Thyme Blackberry Crumble

Lemon-Thyme Blackberry Crumble

Blackberries are just so delicious in the summer and they’re even better when baked with a crunchy crumble topping. This recipe adds a touch of maple sweetness to the berries without covering up their natural goodness with piles of white sugar. A little lemon adds brightness and the thyme gives it a subtle herbal flavor that makes it a step above your ordinary crumble. It took several attempts to get it just right, but the result is well worth it! A sweet-tart filling that is just the right consistency, not too watery or too thick and jammy, and a delicious topping made with ingredients you can feel good about like oats, almonds, and coconut oil. The key is cooking it partway on the stovetop to allow some of the berries to release their liquid. This is wonderful for breakfast topped with coconut yogurt, but in my humble opinion even better as dessert served with your favorite vanilla ice cream (mine is  Vanilla NadaMoo!). Make it for your next BBQ or family gathering and trust me, you will put …

Buttery Radishes with Dukkah

This is an easy, delicious and flavorful snack or hors d’oeuvre. Find the Egyptian spice blend Dukkah at specialty or ethnic food market or if you’re the ambitious type you can make your own.  Instructions: Thinly slice a bunch of radishes, top with a sliver of Miyoko’s Vegan Butter, a bit of Kosher or sea salt, and a sprinkle of Dukkah. Enjoy! xJacq

Everything Bagel Party Potato Salad

This is a dish I made to bring along to a Fourth of July BBQ that everyone loved. It’s a fun and delicious rift on an everything bagel with the works. It was inspired by a recipe in one of my favorite cooking magazines Bon Appetit. I adjusted it to make it dairy-free and include more flavorful, crunchy and nutritious veggies. I took a vegan version to the party because I knew it would go well with anything else on the menu. My husband had some for lunch before we left along with the salmon on a bed of salad greens and really loved it. So depending on what else you are serving (or your dietary preference) you can decide whether to add the lox. I used packaged tofu cream cheese from the supermarket, but you could certainly make your own. My cashew sour cream  would also work well in place of the cream cheese in this recipe. I hope you enjoy it at your next gathering!  xo Jacq Ingredients: serves 8-10 3 pounds Baby or Fingerling Potatoes, halved …

Orange-Ginger Creamsicle Dream Smoothie

This smoothie is so simple to make and ridiculously delicious!  It tastes so good, you’ll think it must be bad for you, but actually it’s filled with fiber, vitamin C and a dose of healthy fats. Ginger is known to stimulate the metabolism, boost the immune system, and soothe the tummy, so it’s a wonderful thing to drink in first thing in the morning. The creamy orange flavor always brings me back to childhood and puts a smile on my face, which is a very nice way to start the day. Enjoy! Ingredients: 1-2 Servings 2 Navel Oranges, peeled and broken into segments 1 heaping tsp Ginger, chopped 1/4 cup Cashews, preferably soaked 2-4 hours 1 Medjool Date, pitted 6 Ice Cubes (about 2/3 cup) Blend everything except the ice until smooth in a high-speed blender*. Add ice and blend again.   *If you don’t have a high-speed blender you can add 1/4 cup water to get the blades to turn, omit the fresh ginger and use a pinch of powdered ginger instead. The texture will …

Meaty Grilled Portobello Mushroom Steaks

  These grilled mushrooms make a satisfying and savory centerpiece to any meal. They are both low-calorie and immune boosting. Try them sliced on top of salads, your favorite bowl or as a taco or sandwich filling. I like to serve them with rice and beans so you get the meaty flavor from the mushrooms and lots of protein too. Enjoy!     Ingredients: 2 Tbsp Olive Oil 1 Tbsp Balsamic Vinegar 1 Tbsp Tamari or Soy Sauce 1 tsp Dijon Mustard (preferably grainy) Big pinch dried Rosemary Tiny pinch Garlic Powder 2 Large Portobello Mushrooms In a small bowl whisk the first 6 ingredients together. Trim the stem of each mushroom so it lines up with the cap. Dip the mushrooms into the dressing, making sure they are evenly coated. Heat a grill pan over medium for 5 minutes while the mushrooms marinate. Grill mushrooms whole for 12-15 minutes flipping every 2-3 minutes until tender and juicy. Serve whole or cut into thick slices.

Strawberry Mint Pudding with Vanilla Cashew Cream

Spring  is in the air which means it’s time for gorgeous fresh strawberries! Make the most of these sweet beauties with this refreshing pudding. Mint can help aid digestion making this a great light dessert, but it’s also wonderful in the morning as a breakfast pudding. It’s a thick and creamy change of pace from your typical breakfast smoothie.  Mint is also full of potent antioxidants and a natural stimulant, even the smell is uplifting! So this nutritious whole food pudding will put a smile on your face and a pep in your step.    This recipe makes more vanilla cream than you’ll need for your pudding, but you have to make that much to get the blades of your blender to turn. Good thing it’s so rich and delicious that you’ll be happy to have leftovers! You can use it as a topping on oatmeal, desserts or in smoothies later in the week. Enjoy! xJacq Ingredients: 1-2 servings Pudding: 1/2 large or 1 small Avocado 1 cup Strawberries, sliced 1 Medjool Date, pitted 1 1/2 tsp …

Why I Gave Up Dairy and Why it May Or May Not Be Right For You.

There are lots of factors that may lead someone to go dairy-free. For many it’s in the hope of relieving symptoms of lactose intolerance or irritable bowel syndrome. For others it’s to avoid inflammatory responses like heartburn, lack of energy, and joint pain. Some are trying to lower their cholesterol, others are trying to lose excess weight. If you’re suffering from any of these issues you may want to experiment with cutting it out to see if you feel better. While those are all great reasons to give up dairy, the catalyst for me was not an upset tummy or bloat, in fact it was not a physical symptom at all. For me it was all thanks to a spunky little goat named Ice Cream. I met Ice Cream, ironically enough, at a cheese making class held at a farm in Alta Dena. In class there was a step-by-step discussion on cheese-making, from choosing the right milk to aging. I also learned a few facts that I found somewhat disturbing. For example, one bottle of commercial milk …

French Green Beans with Caramelized Shallot, Strawberries, Pine Nuts and Mint

Spring has sprung which means strawberries will soon be at their peak. Here they’re paired with french green beans, the skinny, sexy cousin of regular green beans. Also known as haricot vert, they’re longer, crisper, more tender and quicker cooking than their standard counterpart. Green beans and strawberries are both high in vitamins A and C; antioxidants know for their anti-aging properties. This delish dish will keep you feeling bright-eyed and bushy-tailed all season long. Enjoy! Ingredients: 4-6 Servings 2 Tbsp Coconut Oil 1 medium Shallot, thinly sliced 1 lb French Green Beans 1 large or 2 small Garlic Cloves, thinly sliced 1 tsp fresh Lemon Juice (1 lemon wedge) 1 tsp Lemon Zest 1/4 cup Strawberries, thinly sliced (2-3 berries) 2 Tbsp Pine Nuts 1 1/2 Tbsp Mint, thinly sliced (chiffonade) Pinch of White Pepper 1/8 tsp Maldon or other flaky Sea Salt (optional) Add the oil and shallot to a large frying pan and heat over medium until the shallots become translucent (about 2 minutes), lower heat to medium-low and continue cooking, stirring occasionally. …